Coaching

Are you ready? We’ll turn towards the complexity you face and explore what you wish for with curiosity and compassion. Examining what is without a change agenda will allow you to tune in freshly, pulling out of automatic behaviors, and enabling you to remove the impediments that lie between you and the life of purpose and connection you deserve. With this clarity, you’ll discern thoughtful next steps while being nurtured by one-on-one support and practices designed to uncover your innate energy and direction.

Therapy focuses on the past, present and future. Coaching focuses on the present and the future.

I’m here to help you identify your hopes and dreams and support you in realizing them. What’s whispering to you?

Together we can work to:

  • Understand and unplug your Inner Critic

  • Master new skills and leverage untapped potential

  • Find balance in your work and life

  • Navigate through change, transition or grief

  • Build self-confidence

Subtle biases can create blind spots that paint an incomplete picture of our world, our full potential. We’ll hold a mirror to your life and uncover what’s possible for you so you can determine and take those next steps. Life getting in the way? That’s exactly the plan; reality in all its messiness functions as our lab. Holding situations this way will enable you to apply energy more effectively, learn from your experiences, and notice entirely new possibilities. You’ll uncover patterns you’d like to shift, and create room and accountability for new ways of being. You’ll also note the times you rise above the noise, and map those insights in real-time. I’ll combine somatic practices for your body and self-reflections for your mind to reveal your strengths, help you uncover your truth and embody your best self. These daily experiments will support you in identifying and removing obstacles, systematically uncovering your innate genius: Your Authentic Self.

A six-month engagement includes at least 16 hours of one-on-one coaching, as-needed access to me, plus targeted practices and a library of resources designed for you throughout the process. Packages start at $3,150.

Individual sessions or monthly retainers may be available upon request.